Waking up the last few days with intense hot flashes has prompted me to write this post. Those of us […]
Removing the mask and returning to “normal”
It has been a weird week. In Alberta, all restrictions were lifted July 1 and life is supposed to get […]
Smell Your Way to Your Memories
Different scents are all around us. Smelling this multitude of aromas can trigger memories and bring forth strong emotional responses. […]
Give Yourself a Health Boost
I use my PC optimum App every week checking for point deals before I go grocery shopping. One day when […]
The Shortest Day: Coping with the Doldrums of Winter
Today the sun rises at 9:00 a.m. and sets at 3:46. It is December 21, 2020 in Fort McMurray, AB. […]
Stretch Yourself to Sleep
The last few years I have found that my hips and lower back ache more and more. I have arthritis […]