I was really struggling what to write about the last couple weeks. There hasn’t been too much out of the […]
A Creative Calendar for February
I had put together a self-care calendar for myself in January 2022. Just one thing a day for me to […]
Sometimes Laughter Really is the Best Medicine
There are times when I find myself needing a mental distraction. Those times when my anxiety is high and I […]
Give Your Brain a Workout
We are friends with a couple that do a lot of traveling. When they go on trips, they like to […]
Diary of Winter in the Country
I was digging through some newspaper clippings and photocopies of stories and jokes while visiting my parents in the fall. […]
How Do You Quell Your Anxiety
This is me talking about my mental health. I had a rare panic attack or extended anxiety attack on Thursday […]
The Surprising Nutritional Benefits of Turnip
I was shopping in Fort McMurray on December 23 at Superstore. When you walk into the store there are large […]
January Recap and the Plan for February
Looking back at my self care calendar I will admit that I did not do everything on there. I did […]
A Positivity and Self-Care Calendar for January
January in Canada can be rough on all of us mentally. Trapped inside due to the cold or snow, we […]
The Strength of Memory in an Afghan Blanket
I recently watched a documentary on Netflix entitled “The Minimalists Less is Now”. They suggested that our memories are not […]